HIIT interval workout PRO 3.17.4 Apk patched latest
HIIT interval workout PRO 3.17.4 Apk patched latest - HIIT interval workout PRO 3.17.4 Apk patched Paid Full latest is a Health & Fitness Android app Download last version HIIT interval workout PRO Apk patched For Android with direct link HIIT interval workout PRO is a Health & Fitness android app made by Caynax that you can install on your android devices an enjoy ! Caynax HIIT High-intensity interval training Have You ever wanted to burn body fat and get perfect abs? Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack. High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 920 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty. There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking. The original protocol set a 2:1 ratio of work to recovery periods, for example, 3040 seconds of hard sprinting alternated with 1520 seconds of jogging or walking. HIIT is considered to be an excellent way to maximize a workout that is limited on time. Because of exercise intensity this type of workout is not intended for everyone. You should consult: health doctor to determine if You are capable to perform such exercises professional trainer to create workout schedule for You. You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer. Main features: Enhanced timer Workout schedule for next 30 days Workout reminder Option to change workout time for calendar days Workouts list with option to create, delete and edit workouts Workout schedule for whole week Voice feedback TTS countdown with option to edit spoken texts You might need additional TTS software like IVONA Text-to-Speech HQ. Beeps countdown with option to use built-in beeps or set any sound Countdown: every second, every n-th second, first n seconds, last n seconds, remaining last n seconds TTS/Beep information about workout stage Rewind backward and forward Built-in sample workout for Tabata. Check Privacy Policy for app permissions. HIIT interval workout PRO Apk HIIT interval workout PRO Apk Whats New: 3.17 Android 8.x support. Improved choosing the best engine and language after application installation. Added optional option to select different spoken voice (Android 5+ only). Improved spoken countdown in some languages. Improved some background operations. Fixed random crashes on Oppo devices. Android WEAR is no longer supported. 3.17.3 Bug fixes related to Android 8.x support. 3.17.4 Small fix on Android 8+ devices no need to update on other devices. Google Play
HIIT interval workout PRO 3.17.4 Apk patched latest Video
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